Commencing from the 24th July our new class timetable will come into power… The main changes are:
Wednesday 6.00pm Spin will start at 5.30pm and change to Spin Circuits
Wednesday 6.00pm Tabata will start at 6.15pm, with the format remaining as Tabata
Friday 11.30am Ab Blast – NEW CLASS – see notes below
Friday Spin Circuits Class – Ended
So what is the new Ab Blast Class all about?
A new, fun and exciting class that will be taken by a qualified instructor to strengthen core muscles which will benefit everyday tasks, improve posture and tone the stomach. The class will include a combination of exercises to help you get the rewards you want.
Who is it aimed at?
Regardless of fitness levels, age or gender. It’s a great way for beginners to start their training or for the more advanced it’ll give them the chance to strengthen their abs
When is it and how long does it last for?
Friday at 11.30am for 40 minutes