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CLASS TIMETABLE
Tabata is a 20 seconds on, 10 seconds off format targeting one muscle group at a time to get maximal muscle fatigue. A full body workout, each muscle group lasting approximately 4 minutes using your own body weight and equipment as set by the instructor.
To Book – Please call us on 01432 860860 (Option 3)
Click for Class Costs
Booking T&C’s – Click to Download