Suspension Training

28,15,0,70,1
600,1000,60,1,5000,5000,15,2000
90,300,1,50,12,25,50,1,70,12,0,50,1,1,1,5000
FitSteps - Call 01432 860860
To Book Call 01432 860860
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Spinning at Wye Leisure
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BarreConcept Classes
Spinning
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Zumba
Zumba Classes
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Spinning Classes
Classes 1
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CLASS TIMETABLE

Suspension training classes require the use of the Suspension bands (we use Jungle Gym XT Bands). These bands are suspended from points within the ceiling of our studio to which our trainers will instruct many different exercises that will develop strength, balance, flexibility and core stability simultaneously.

The instructor may also throw into the class the use of traditional circuit style exercises to create more stations and to add variety.

To Book – Please call us on 01432 860860 (Option 3)

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